Saah Method Coaching: Build Strength, Train Smart, Run Your Best
Personalized coaching that helps you train effectively, avoid injuries, and reach your goals with confidence
Every runner is different, with their own strengths, challenges, and goals. That’s why a one-size-fits-all approach simply doesn’t work. My coaching focuses on understanding your needs to create a training plan that not only helps you improve but also keeps you healthy and motivated. By prioritizing strength, mobility, and mindful running, we reduce the risk of injury and burnout, so you can show up on race day feeling confident, prepared, and ready to enjoy the journey.
You Are Unique, and So Should Be Your Training
Runner Success Stories with Coach Ben
Dr. Annabel Y.
After my injury in November 2023, I knew I needed a smarter strategy for marathon training. Working with Coach Ben, whose impressive resume and expertise stood out, was the best decision I made. We focused on injury prevention and building a strong foundation, and with his guidance,Â
I ran back-to-back marathons – Chicago and NYC – injury-free and even set a PR at NYC! I’m proud of my progress and excited for 2025 to run stronger and faster with Coach Ben by my side.
Christian P.
I started working with Coach Ben because I felt like I was plateauing as a runner and needed help to get faster and stronger. With his guidance, we trained for the Brooklyn Half and NYC Marathon, even navigating an injury that required pivoting to strength training before returning to miles.Â
I’m most proud of maintaining fitness, improving speed, and sticking to a plan despite work challenges. Coach Ben’s customized training, interval workouts, and constant feedback pushed me past my limits and kept me progressing.
Everything You Need to Cross the Finish Line Confidently
Personalized Training Plans
Tailored to your unique needs, goals, and lifestyle, so you train smarter, not harder, and see consistent progress without unnecessary setbacks.
Mindful Running Techniques
Stay present and connected during your runs, improving mental focus and helping you enjoy the process as much as the results.
Strength and Mobility Integration
Build a resilient body that can handle the demands of marathon training while minimizing the risk of injuries, keeping you on track and feeling strong.
Nutrition and Fueling Guidance
Learn how to fuel your body before, during, and after runs to sustain energy, optimize recovery, and feel your best on race day.
Race Day Strategy Support
Show up to the start line with a clear plan for pacing, fueling, and mental focus, so you can run your race with confidence and avoid common mistakes.
Ongoing Support and Feedback
Feel supported every step of the way with guidance that adjusts to your progress, ensuring you stay motivated and on the right path to success.
Holistic Training Approach
Balance physical and mental preparation for a race-day experience that feels as rewarding as it does successful.
Ways You Can Work With Me
Online Personalized 1:1 Running Coaching
Tailored to You: Whether you’re preparing for your first marathon or aiming for a new personal best, this fully customized coaching program is designed to fit your unique goals, schedule, and needs. You’ll get a plan built around your life, regular check-ins, and expert guidance to help you run smarter, stronger, and injury-free—no matter where you are.
In-Person Strength Training (NYC)
Build Your Foundation: Designed for NYC-based runners, these one-on-one sessions focus on building strength, mobility, and injury prevention. Develop the power and resilience you need to support your running goals with personalized attention and hands-on coaching.
Subscribe! Download FREE Marathon Training Guide.
Subscribe Today To Receive Exclusive Tips On Running, Strength, Recover and Nutrition To Support Your Running Journey and Download Your Free Spring Marathon Power Pack!